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Are Posture Correctors Effective? Which One Should You Get?

Are Posture Correctors Effective? Which One Should You Get?

As you’re reading this column, there’s a big chance your shoulders are a bit hunched over, your lower back rounded, and your core muscles are anything but tied up.

If this seems relatable, don’t feel uneasy. You’re not alone.

While we all know that sitting up straight and standing with shoulders pulled back and core engaged is how one’s posture should be. Most of the time, our body doesn’t respond to what our mind tells us to follow.

But coming to the real question, is there anything you can do to slow the slope? And the good news is you can train yourself to adopt proper posture with the help of posture correctors. When worn correctly, daily-wear posture correctors can aid you to improve your posture without even realizing it. 

Let’s take a detailed look at how these wearable wonders can help to keep your backbone in a healthy position and result in a lastingly improved posture. 

Why Good Posture Matters?

Thanks to smartphones, laptop, and PlayStation and of course, the long days sitting in an office chair, maintaining good posture is more challenging than ever. 

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But what exactly is “good” posture, and how to know if you need to work on yours?

To begin with, according to physical therapists, “good” posture follows when the muscles of the body support the skeletal frame in an alignment that is both energy-efficient and stable. Over time, factors like exercise, daily habits, and even shoe choices can take a toll on your posture. Bad posture can be injury-induced or genetic, or just simply the force of gravity acting on your body as you regularly go through movements that do not support the natural alignment of the body.

When talking of good posture, there is more to having a straight spine than only looking tall and confident, although those are added benefits. Posture is closely attached to your physical, mental, and emotional well-being. An easy tweak here and there can significantly affect your quality of life and not just now but also in the long run. 

Here are a few points why you should never undervalue the power of good and healthy posture:

1. Relief from Back Pain

We don’t need to look too far to see the reason behind the so-called “decline of the human spine. Smartphones, computers, and office chairs are discreetly conspiring to turn us into a generation of chronic slouchers, complete with hunched spine and rounded shoulders. As an outcome, back pain, headaches, shoulder tension, and various other physical pains are increasingly common among the people who are 24/7 connected to the world by one means or another. 

But this is no reason for learning to live with the pain and discomfort caused by poor posture. Posture correctors are also well-suited to office workers and anyone whose days involve the extended duration of sitting. Posture correctors help keep your spine straight and pain-free, allowing you to go about your day. These are nothing less than a godsend for people with busy lives that don’t allow for stretching hours.

2. Keeps you Energetic

When you have a super hectic day ahead of you, there’s nothing worse than feeling unproductive and lethargic. It is a well-known fact that good sleep, regular exercise, and a balanced diet help stay alert and perform at your best. 

But do you know that the way you carry your body also affects your energy levels? According to physical therapists, the alignment of your spine directly relates to the amount of energy your body creates. Yet another point in favor of the posture corrector. By helping to keep your neck, spine, head, and shoulders in place, it gives you an instant rush of energy to ensure you never run out of enthusiasm.

3. Boosts Confidence

Question any human to describe a confident-looking person, and good posture is sure to feature high on their listing. The classic chin-up pose, hands-on-hips, chest out, is synonymous with charisma, self-esteem, and strength. There is a reason you rarely ever see influential people hunched over with a closed-off posture. 

With the help of a posture corrector, one can easily and swiftly adopt a more open, assertive posture in their day to day life. And we all know, few things are more attractive to potential employers and/or romantic partners than confidence and poise. Good posture is among that, which helps in creating an excellent first impression on people you meet.

4. Facilitates Breathing

If you develop a good posture, you can breathe a huge sigh of relief. We mean it, in literal terms. That is because maintaining a straight posture opens up the airways and allows your lungs to expand with maximum capacity. As an outcome, more oxygen enters your bloodstream, helping you to keep your body healthy and improve brain function. Research has shown that people with good posture are better able to concentrate on their work/studies and significantly outperform their slouching equivalents.

5. Reduces Stress

For most people at the present time, managing stress levels is an everyday challenge. However, experts agree that it is much easier to face our frustrations if we have the right posture. Why? It is more of a result that comes out of mental alignment than just the proper physical alignment of muscles. When our spine is aligned correctly, our body produces less stress hormone cortisol, and we feel a greater sense of inner calmness.  

Even though being more mindful of our posture does require practice. While it’s not always practical to roll out the yoga mat and get into the lotus pose, posture correctors present a more strategic way to get in touch with your body and mind.

Good posture allows you to maintain proper form when exercising and reduce your chance of injury when performing physical activity. Good Posture also makes you appear taller. Practicing and maintaining good posture contributes to your overall well-being and ease of performing daily activities. Avoid irreversible damage to your spine, reduce your risk of osteoarthritis, improve flexibility and joint movement, and decrease your risk of falling by improving your balance.

Consequences of Bad Posture

Most people have got a natural tendency to hunch. It is the outcome of years of sitting at a computer desk, poor sleep position, the genes you inherit from your parents, or large breasts that drag you down. Whatever the reason, the result is the same—a curved spine that leads to a number of adverse effects, both external and internal. 

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Poor posture affects head-to-toe health, causing chronic pain, muscle frailty, and even digestion, sensuality, discomfort, and many other lifelong issues. Bad posture can happen due to an injury, bad habit, or genetic predisposition, but with time, effort, and right posture corrector, it can be improved. 

Bad posture and improper body alignment create muscular imbalances, leading to further problems below the upper body area. Everything from your sitting position, your ability to live an active lifestyle, and your emotional state can be negatively hit by poor posture, including:

  • Chronic Pain: The stress and strain on the muscles, coupled with a process known as disc degeneration, leads to chronic back pain. People with poor posture may also experience jaw pain and headaches.
  • Weakened Muscles: When your spine begins to slouch, the muscles in your core and back weaken, limiting your strength and range of movement over time. It can also weaken pelvic floor muscles, causing sexual dysfunction and incontinence in females.
  • Digestive Issues: As stated by Harvard Health, chronic slouching can harm your digestive system in many ways. Poor posture in the bathroom can lead to constipation, while slouching post-meal can cause slow digestion and heartburn because it puts undue pressure on the belly.
  • Low Self-Esteem: Posture can affect the way we think about ourselves. Various studies have shown that people who sit up straight have more thoughts of self-confidence than those who don’t. 
  • Lousy Mood: There also are connections between your posture and mental health. According to researchers, people with anxiety and depression tend to hunch or slouch inward. On the contrary, maintaining a straight posture helps people feel better and confident about themselves. Slouching can also cause potbelly, rounded shoulders, and other alterations to the shape.

One of the easiest ways to put your body and mindset in the right place to fix your posture is with a comfortable, quality posture corrector. 

How Do Posture Correctors Work?

A common question people often ask is that “Do posture correctors work?” It’s a legitimate question given the number of wellness products on the market that don’t live up to expectations. This section of the article will hopefully settle the matter once and for all and put the minds of skeptical slouches at ease. 

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Most importantly, the biggest benefit all posture correctors have is increasing your awareness of your posture and whether you need to fix it.

With all of the health issues to consider, it’s no wonder posture-correcting solutions are becoming more and more popular. Often in people with posture issues, the hips have a forward tilt. If you have this posture, then your body may give rise to a condition called thoracic kyphosis. This results due to the rounding of the upper back. In turn, rounding of the upper back pushes your shoulders to fall forward.  

The key here to prevent this is to consciously tuck in your tailbone and strengthen your core muscles. By tucking in your tailbone, strengthening your abs, and wearing a posture corrector to train your upper back, you can banish bad posture for good. Once you put on the Pivoi Posture Corrector, it will immediately pull your shoulders back, externally rotate your arms, and lift your chest up and it will help you maintain this position.

Men and women both can make corrections by wearing Pivoi posture correctors to help with posture. The posture correctors by Pivoi feature durable, crisscross bands with double-layered fabric that help support a positive spine position, effectively reducing back pain and leading to a permanently improved posture.

As with the posture corrector, the central idea is to retrain your back muscles, so they no longer have that habit of hunching every now and then. You developed your chronic forward-sloping posture over the years, during which time your muscles became strained and lost their strength to hold you upright. Pivoi Posture correctors help retrain and rebuild those muscles, so you sit up straight naturally.

Types of Posture Correctors

These are some of the kinds of posture correctors which are available in the market nowadays: 

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  • Brace:  The most common type of posture corrector, called the brace, is typically an adjustable device that supports some part of your back, either upper or lower, as per your needs. The straps fit over your shoulders, from front to back, like a backpack or over the tops, like suspenders. They have a broad strap that goes around the part of your back that requires maximum support. Some braces are made of the least amount of lightweight material needed to correct your posture; others cover larger areas of your back, fitting almost like a partial vest, to offer maximum support.
  • Belt or Band: This type of posture correctors are ideal for people who want to correct posture issues with their lower back. A belt or band-style design is usually a wide piece of flexible material that wraps around your torso and attaches in the front, either with a clip or hook-and-loop closure. Some versions have a loop around the front of your legs to prevent you from slouching at your desk or table when you’re in a seated position.
  • Built-In Coverage: If you are not impressed with the idea of putting on a separate device to help with your posture, you can also opt for an undergarment that has correction assistance built-in. Many brands are coming up with posture correction shirts designed to compress specific muscles for a better and improved overall form. Women also have the option of the posture correction bra, made with adjustable straps that position the shoulders into straight alignment with the upper and lower back. 
  • Electronic Device: If you want to retrain your brain to focus on correct posture just as much as your body, you can consider a device that doesn’t do any active correction at all. Basically, there are small correction patches that simply adhere to your skin and vibrate to tell you when your posture has declined, reminding you to adjust your position. 

How to Determine Which Posture Corrector is Right for You

Everyone desires a good posture, but there are times when we forget to cue ourselves to sit up straight or maintain a neutral backbone. To help with this, many people find support with a posture corrector. But selecting a good posture corrector can be a daunting task. Therefore, we have put together a list of ten factors to consider before making your final call:

1. Comfort

Irrespective of how effective a posture corrector can be, the wrong type can make people struggle to wear due to discomfort. And if people don’t wear it, the efficacy part becomes irrelevant. The purpose of a posture corrector should be to activate the muscles. That’s why the physical therapist recommends a soft brace. 

People are more likely to wear a posture corrector regularly if it’s comfortable. Look for something that fits you well and lightweight. If you plan to wear it beneath clothing, then make sure it’s not too bulky and won’t snag on varied fabrics. Like any other corrective device, whether it’s eyeglasses, wrist braces, heel supports, or other many such tools. You would ideally be able to comfortably wear them for most of the day without any adverse effects.

2. Ease of use

Choose a posture corrector that provides support but is easily self-adjusting, so you don’t have to rely on having another person around to help you put it on, take it off, or adjust the tension. Being able to wear a posture correct beneath or over your clothes is also a key feature when choosing the right one. Look at how easy or tricky a posture corrector is to put on and how simple it to be adjusted. Make sure you can feel the right fit to get the complete benefits of wearing it. If it’s too complicated, it will turn out to be more frustrating than corrective.

3. Area of support

Posture correctors come in various styles that support your shoulder, neck, lower back, or entire upper body. Be sure you choose a posture corrector that fits your needs and fits in the area you need the most support.

4. Size

Some posture correctors have universal sizing and unisex fit like Pivoi Posture Correctors, while others are designed with specific adjustable straps. These posture correctors are explicitly designed for both men and women. Make sure to read the descriptions and sizing carefully to find the one that will fit your frame perfectly. Also, if it is too small, loose, scratchy, or puts too much pressure on certain parts of your body. For instance, if it’s too short for your torso and pulls on your shoulders, you either won’t wear it as often as you need to or, worse, you’ll cause further injury or damage.  

5. Usability

It may seem obvious, but you should buy a posture corrector that you can use regularly. Any posture corrector’s usability relies on several different factors, including size, weight, adjustability, and practicality. When considering to select one, ask yourself these questions to narrow down your choices:

-Can I wear the posture corrector under your clothes?

-Is it heavy-feeling on the body? Is it bulky or awkward under the armpits?

-Is it adjustable? What happens if I gain or lose weight?

-Does it offer good support? 

6. Correction and Positioning

Posture correctors should encourage active correction and not merely passive positioning. What does it really mean? Let’s go back to earlier when we mentioned that you would need to retrain your body to position itself correctly. That means your muscles need to get into the practice of adjusting and realigning with the posture corrector’s help. 

You continuously require something that reminds you to correct your posture rather than something that forces you to. This is an important distinction. A product that cramps the back into alignment without giving space for the muscles to learn the ergonomically correct positioning could, in some cases, lead to reliance, or worse, atrophy of the muscles that are supposed to do that work on their own.

7. Focus of Support

Since different posture correctors address distinct types of issues, you should spend some time observing your posture flaws before springing for any posture corrector. Do you slouch over from your upper or lower back? Do you hunch over your laptop with your shoulder and chest? Where do you notice your posture weakening the most, when you’re at the coffee table or at your couch? Knowing these aspects will help in the decision-making process because you will better understand which design and type can address your requirements.

8. Material 

Think about the climate condition of the place you live in and the types of materials commonly used to make the posture correctors. If the weather is too hot to wear a full back corrector, it will be best to buy a strapped adjustable design covering less surface area. The posture corrector you choose should fit seamlessly into your everyday life to provide ultimate benefits without causing any discomfort. 

If a posture corrector is built of restrictive design and material, and you have an active job, there is a high chance that you’ll quickly grow frustrated with it. The same goes for if you’re continually sweating under your form-fitting device or scratching at irritated skin all day long.

9. Adjustability

Having the ability to adjust your posture corrector will make a massive difference to your experience wearing it. If you opt for a corrector that is not custom made to fit your body shape, make sure that it comes with adjustable straps to avoid distress.

10. Physical Therapy Needs

Posture corrector alone isn’t enough to correct posture problems. The majority of people benefit from these devices when they’re used in combination with physical exercise. Good posture depends on strong and flexible muscles and not just on an external aiding device. It’s difficult to sustain good posture if your core muscles are weak. Also, it’s difficult to retract your shoulders if your chest muscles are tight. 

Posture corrector should be one part to achieve the perfect posture. If you find yourself looking for your posture corrector continually after months of use or don’t experience much change at all after trying it out, consult a physical therapist or other health professional. You may require a full assessment or treatment plan for fixing the root cause of your problem. 

How Pivoi Posture Correctors Can Help You?

Pivoi Posture Correctors are designed to hold your back in a fixed and upright position, making it nearly impossible for you to slouch. Even if you do, it will make you feel uneasy and come back to a straight position without curving your spine. It promotes healthy posture by pulling your back muscles into their natural position and training them to stay that way. All the Posture Corrector Braces by Pivoi will counteract your terrible habit of round shoulders and hunch. 

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When we sit with our shoulders forward, staring into the screens for long periods, the soft muscle tissues get tight across the chest. If your posture is continuously in a bad position, it feels strained to hold your shoulders back or stand up straight naturally. This makes your back get rounded, and shoulders go forward. 

Hence, when you put on a posture corrector, your muscles get pulled back to what they should be in a natural position. Even training yourself by putting on the posture corrector for 15-30 minutes a day can help alleviate those muscles and get you back on track to having the natural posture you strive for. By doing so, the tissues in the front of your chest will eventually adapt to this position. Your back muscles will lengthen and become long to give a tall and thin appearance to your body. 

Ultimately, what happens when they’ve adapted this way is that those shortened muscle tissues will make it really difficult to get out of that position and go into a better posture by training your mind and body muscles to stay in the right form.

As a result, you will naturally start fighting lousy posture. That’s the principle of tissue adaptation. Your body basically does whatever you hold for a long time. Your body will adapt to the position you stay on the longest day after day. In a posture corrector, you’re stretching the shortened chest muscles and encouraging your back muscles to contract. 

You can adapt to a bad posture, or you can adapt to a good posture. It really just comes down to which position you’re in the most. Pivoi posture correctors are the best tool to help you get started on the journey of achieving your best posture.

So if you’re still wondering if posture correctors actually work?

The quick answer to your question is YES! Try the Pivoi Posture Corrector for a few minutes, and you will notice the difference.

Features of Pivoi Posture Correctors

These are highlights of Pivoi Posture Corrector, which makes it unique from other traditional back supports which are available in the market:

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Design: A figure-eight build

From the second you put on the Pivoi Posture corrector, you could tell it would work. It’s about the size of the back that easily hides beneath your clothes even when you wear them to the office. The compact, the figure-eight build has soft, adjustable straps that make putting it on relatively simple, similar to putting on a backpack.

If you’re exploring for posture support that will fit under your clothes without being too bulky and noticeable. The Pivoi Posture Corrector is the best you will get. Its modified design with a wider strap between the shoulder blades efficiently distributes pressure without putting any stress. While the velcro straps allow you to adjust the tension and positioning of the support. The close-fitting and breathable fabric fits flush across your back, and the padded straps wrap under your arms without restricting movement.

Materials: Soft on bare skin

These posture correctors are made with breathable neoprene that’s soft to the touch and lightweight. This material also sits comfortably over your skin, even in the summer humidity. You will never feel overheated while wearing, both at your desk or while out walking your dog. The padded straps are also incredibly comfortable and are surprisingly flexible. It can be worn beneath or over your clothes with equal comfort. The adjustable straps make it easy to adjust for various different body types and sizes of men, women, and teenagers. 

One Size Fits All: Adjustable with padded straps to provide extra comfort

The corrector comes in free sizes that can be easily adjusted as per one’s body frame. The brace will instantly pull your shoulders back and train them to rest naturally in an upright position.

While other posture correctors suggest 30 to 40 minutes of wear per day, the Pivoi braces didn’t have any specific time rule. So you can wear them for as long as you feel like. Even if you can’t wear it for extended hours, you can take breaks between the braces and put it back on regular intervals of about three or four hours. The more you wear it, the less you’ll notice it, meaning you could wear it up to four or five hours without realizing it is still on overtime.

Low on Maintenance 

There is minimal maintenance required by the posture correcting braces by Pivoi. The only responsibility you’ll have is keeping them clean, dry, and free of other defects caused by improper handling or storage. These can be hand-washed and left flat to air dry.

Decoding the Doubts Regarding Pivoi Posture Correctors

Here’s a compilation of some of the most commonly asked questions to which people often seek answers before buying a posture corrector. We hope this section answers all those questions that are still flickering in your curious mind. So, let’s begin:

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1. Who should wear a posture corrector?

Posture correctors can be worn by anyone looking to improve their posture, starting from teenagers to the elderly. That being said, posture correctors are especially useful for those who suffer from back, neck, or shoulder pain, as these pains can be worsened by poor posture. If you want to improve your posture and hasten the process, then using a posture brace will help your posture improvement journey.  

Posture correctors can help prevent slouching, one of the chief causes of stress on the lower back and spine. As a result of which spinal problems can lead to an enormous health problem, wearing a posture corrector can prevent these health issues. These posture correcting aids are significantly reliable for people who spend a lot of their day sitting in front of the screen.

Wearing a posture corrector can also benefit athletes. It is also advised that bodybuilders must wear a posture corrector to maintain good posture when lifting heavyweights. This is also true for people who are required to lift heavy objects at work.

2. When should one wear a Pivoi posture corrector?

Pivoi posture correctors can be worn at all times, especially during those periods when you are mostly ignorant of maintaining poor posture behavior. This may include being busy at work, binge-watching television, cooking, reading, sweeping, walking, or using any devices.

3. Can you sleep with a posture corrector? 

Wearing a posture corrector to bed can get uncomfortable. Therefore, it is not recommended to wear a brace to sleep. While sleeping, one should put the body in complete relaxed form without restricting any muscle or movement.

4. Does wearing a Pivoi posture corrector work? 

Posture Correctors are clinically proven to approach to improve posture. Also, these can effectively expedite your posture improvement journey. Pivoi posture correctors are FDA & CE certified, which assures their high-quality and effectiveness. When a posture corrector is combined with exercises and stretches, you will notice the results more quickly. 

5. How long should one wear a posture corrector? 

Beginners should start with wearing the posture correcting brace 15-30 minutes a day initially. If you feel discomfort or are tired from wearing the corrector, take it off and wear it again the next day. Gradually keep increasing more minutes until your body gets used to the corrected posture position.

6. Can one wear a posture corrector underneath the clothes? 

Pivoi posture correctors are light, thin, and invisible. Hence, they can be worn comfortably under or over the clothing by adults and teenagers. There are minimal posture braces that are designed to sit comfortably. Also, the adjustable straps in the shape of eight easily hide under clothing. These are stretchable and improve your overall spine health and posture.

7. Which is the best posture corrector? 

There are many types of posture correcting tools and devices available in the market. The most suitable posture corrector depends on what your need is and the area of the problem. Do you need lower back, shoulder, or just upper back correcting? With the adjustable straps of this posture corrector, you can easily put it on and adjust it according to your comfort. 

Pivoi posture corrector helps you straighten back by adequately aligning the cervical spine by training the shoulders to move straight back into the correct position. These are highly effective in relaxing tension in the muscles between the shoulder blades while you sit or stand or even while you workout.

8. How long does it take to attain perfect posture?

To get a perfect and healthy posture, it can take anywhere from a few weeks to months. Your posture takes a long time to develop. Therefore it will take some time to get corrected as well. Also, since straight posture is more of a habit, it takes time to build. When you put on a posture corrector, your back will feel the results within 10-15 minutes. You will notice your back muscles working to hold your posture upright and in an improved position from day one. 

9. Is it safe to wear a posture corrector all day?

It is not recommended to wear a posture corrector the whole day as it will become uncomfortable after certain hours. Start with wearing posture support 15-30 minutes a day. If you feel uneasiness or are tired from wearing the corrector, take it off and wear it again the next day or two. 

10. Can a posture corrector help to stop slouching? 

Slouching is not always bad. But making it a regular habit can severely affect your physical form. Continued slouching will leave your back with posture imbalances that will cause long-term health problems. It is important to actively work towards attaining a good posture regularly and remind yourself to maintain proper posture, so, over time, it will still be in excellent condition when you are older. 

You can break away from slouching and correct a hunched neck or forward head posture with a posture corrector. If you combine daily exercises and stretches, it will quicken the correction of your body posture. Daily neck stretching and back posture also will improve your posture. 

11. Can poor posture be corrected? 

Yes, you can improve poor posture in numerous ways. And the most effective way is through regular exercises, yoga, and stretching. It may seem easy, but consistently following the regimen can be challenging for people with a busy lifestyle. For them, posture correctors are the best ways to improve poor posture. 

Tips for Wearing a Posture Corrector

Like anything in life, you’ll only get the most out of your posture corrector only if you make the right selection. Here are some basic tips for choosing and wearing a posture corrector.

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  • Choose the Right Size: No matter the type of brace, wearing the wrong size can do real damage to your back and completely alter your shape, so make sure you correctly determine your posture corrector size for the best results. If you are doubtful, the Pivoi posture corrector comes in one size that fits. You can easily adjust them to your body size.
  • Wear it Every Day: Choose a posture corrector that suits your lifestyle, whether you spend all day in your office or at the gym. The key to progress with any posture corrector is regular, daily use. Make sure to wear it in all circumstances where you tend to slouch your back. 
  • Don’t Skimp: For the posture corrector to be useful and beneficial, you have to wear your posture corrector for long periods. That means you want it to be comfortable and durable enough that it stands up to daily wear. 

Posture correctors help in many ways apart from just straightening the spine, and to get the best out of the benefits, they should be worn the right manner for the best results.

The Bottom Line

Good Posture is all about the muscular strength of your body, and the best solution is training those muscles so that they can hold up your body back into its natural form and alignment. While it is up to you to do the job, you can use posture correctors to help guide your body back to its natural posture.  

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The bottom line is posture correctors work, and there’s no reason not to give one a try. If you’re looking for a reliable posture corrector that won’t intervene with your day-to-day activities, the Pivoi Posture Correctors are a great solution to your needs. These Posture Correctors will provide support and promote alignment so you can go about your day without your pain interfering. With the Pivoi Posture Correctors, it’s easy to find the right configuration that is both comfortable and beneficial for your posture.

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